Afternoon Run

4 Sep 2024 · 17:53
← →
steady
Distance 2.3
Time 10:55
Avg pace 4:40
Avg HR 141
Elevation +24
Cadence 175
2.3 km
Session load
11rTSS
14Impulse
10Suffer
Max HR156 bpm
Moving time10:55
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 4:40 /km HR 141 avg Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
2.3 km
18:31
7:54 /km
141 bpm
+27 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:39 /km
130 bpm
-21 m
2
4:31 /km
149 bpm
+18 m
3
5:04 /km
151 bpm
+3 m
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