Morning Run

3 Sep 2024 · 05:15
← →
recovery
Distance 7.9
Time 49:15
Avg pace 6:13
Avg HR 107
Elevation +38
Cadence 174
7.9 km
Session load
36rTSS
19Impulse
8Suffer
Max HR120 bpm
Moving time49:15
Shoe Altra Torin 6 Беленькие 1003 km lifetime
Pace · HR · Elevation over distance
Pace 6:13 /km HR 107 avg Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.9 km
49:15
6:13 /km
107 bpm
+40 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:52 /km
99 bpm
-4 m
2
6:20 /km
105 bpm
-4 m
3
6:06 /km
108 bpm
-7 m
4
6:00 /km
110 bpm
+7 m
5
5:47 /km
113 bpm
-3 m
6
6:04 /km
111 bpm
-5 m
7
6:19 /km
103 bpm
+5 m
8
6:16 /km
107 bpm
+12 m
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