Distance
11.6
Time
57:29
Avg pace
4:57
Avg HR
134
Elevation
+42
Cadence
173
Session load
78rTSS
51Impulse
43Suffer
Max HR154 bpm
Moving time57:29
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:57 /km
HR 134 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.7 km
10:43
6:23 /km
109 bpm
+4 m
2
W
R
2.0 km
8:02
4:04 /km
141 bpm
+7 m
3
W
R
229 m
2:04
9:01 /km
129 bpm
+0 m
4
W
R
2.0 km
8:02
4:02 /km
145 bpm
+8 m
5
W
R
203 m
2:00
9:52 /km
132 bpm
+0 m
6
W
R
2.0 km
8:01
4:00 /km
147 bpm
+8 m
7
W
R
189 m
2:06
11:07 /km
132 bpm
+0 m
8
W
R
2.0 km
8:00
3:58 /km
147 bpm
+8 m
9
W
R
200 m
2:07
10:33 /km
134 bpm
+0 m
10
W
R
1.1 km
6:32
5:45 /km
126 bpm
+11 m
At race paces
km in this run at target
5K3:48 /km
0.9 km
10K3:57 /km
1.6 km
HM4:08 /km
4.9 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
107 bpm
-3 m
2
5:33 /km
116 bpm
-3 m
3
4:03 /km
141 bpm
-3 m
4
5:06 /km
140 bpm
-1 m
5
4:04 /km
143 bpm
-2 m
6
4:59 /km
146 bpm
+1 m
7
4:11 /km
141 bpm
-3 m
8
4:00 /km
150 bpm
+4 m
9
5:14 /km
138 bpm
-6 m
10
4:00 /km
150 bpm
+5 m
11
6:17 /km
132 bpm
-2 m
12
5:39 /km
128 bpm
+10 m
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