Distance
13.2
Time
1:13:37
Avg pace
5:35
Avg HR
122
Elevation
+71
Cadence
177
Session load
67rTSS
44Impulse
19Suffer
Max HR140 bpm
Moving time1:13:37
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 122 avg
Elev +71 m
Aerobic durability
high confidence
Good
Fade
-17.3%
Pa:Hr
-2.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:33
6:34 /km
109 bpm
+0 m
2
W
R
1.0 km
6:09
6:09 /km
113 bpm
+0 m
3
W
R
1.0 km
6:00
6:00 /km
116 bpm
+3 m
4
W
R
1.0 km
5:53
5:53 /km
118 bpm
+11 m
5
W
R
1.0 km
5:37
5:37 /km
115 bpm
+4 m
6
W
R
1.0 km
5:42
5:42 /km
118 bpm
+6 m
7
W
R
1.0 km
5:25
5:25 /km
122 bpm
+6 m
8
W
R
1.0 km
5:28
5:28 /km
123 bpm
+0 m
9
W
R
1.0 km
5:23
5:23 /km
125 bpm
+5 m
10
W
R
1.0 km
5:17
5:17 /km
127 bpm
+10 m
11
W
R
1.0 km
4:59
4:59 /km
130 bpm
+0 m
12
W
R
1.0 km
4:58
4:58 /km
134 bpm
+6 m
13
W
R
1.0 km
5:04
5:04 /km
136 bpm
+7 m
14
W
R
188 m
1:02
5:29 /km
139 bpm
+5 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
109 bpm
-6 m
2
6:09 /km
113 bpm
-8 m
3
6:01 /km
116 bpm
+2 m
4
5:53 /km
118 bpm
+4 m
5
5:37 /km
115 bpm
-8 m
6
5:44 /km
117 bpm
+3 m
7
5:26 /km
122 bpm
+1 m
8
5:29 /km
123 bpm
-1 m
9
5:24 /km
125 bpm
+4 m
10
5:17 /km
127 bpm
-2 m
11
4:59 /km
130 bpm
-4 m
12
4:59 /km
134 bpm
+5 m
13
5:05 /km
136 bpm
+7 m
14
5:37 /km
139 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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