Distance
23.4
Time
2:00:45
Avg pace
5:10
Avg HR
138
Elevation
+73
Cadence
176
Session load
128rTSS
111Impulse
84Suffer
Max HR150 bpm
Moving time2:00:45
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 138 avg
Elev +73 m
Aerobic durability
high confidence
Good
Fade
-7.6%
Pa:Hr
+0.7%
Late 30m
5:04 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
123 bpm
+11 m
2
W
R
1.0 km
5:32
5:32 /km
132 bpm
+11 m
3
W
R
1.0 km
5:20
5:19 /km
128 bpm
+0 m
4
W
R
1.0 km
5:14
5:14 /km
131 bpm
+0 m
5
W
R
1.0 km
5:10
5:10 /km
132 bpm
+3 m
6
W
R
1.0 km
5:17
5:17 /km
134 bpm
+0 m
7
W
R
1.0 km
5:13
5:13 /km
136 bpm
+6 m
8
W
R
1.0 km
5:12
5:12 /km
138 bpm
+0 m
9
W
R
1.0 km
5:09
5:09 /km
138 bpm
+6 m
10
W
R
1.0 km
5:07
5:07 /km
139 bpm
+4 m
11
W
R
1.0 km
5:03
5:03 /km
139 bpm
+3 m
12
W
R
1.0 km
5:06
5:06 /km
141 bpm
+4 m
13
W
R
1.0 km
5:08
5:08 /km
140 bpm
+4 m
14
W
R
1.0 km
4:59
4:59 /km
141 bpm
+0 m
15
W
R
1.0 km
5:09
5:09 /km
140 bpm
+0 m
16
W
R
1.0 km
5:04
5:04 /km
139 bpm
+2 m
17
W
R
1.0 km
5:00
5:00 /km
141 bpm
+2 m
18
W
R
1.0 km
5:03
5:03 /km
137 bpm
+3 m
19
W
R
1.0 km
4:56
4:56 /km
141 bpm
+0 m
20
W
R
1.0 km
4:56
4:56 /km
144 bpm
+5 m
21
W
R
1.0 km
4:57
4:57 /km
145 bpm
+5 m
22
W
R
1.0 km
5:00
5:00 /km
145 bpm
+4 m
23
W
R
1.0 km
5:05
5:05 /km
145 bpm
+3 m
24
W
R
391 m
1:49
4:39 /km
148 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
123 bpm
+7 m
2
5:32 /km
132 bpm
+8 m
3
5:21 /km
128 bpm
-21 m
4
5:14 /km
130 bpm
-17 m
5
5:11 /km
132 bpm
-8 m
6
5:17 /km
134 bpm
-3 m
7
5:13 /km
136 bpm
-1 m
8
5:13 /km
138 bpm
-1 m
9
5:10 /km
138 bpm
+1 m
10
5:08 /km
139 bpm
+4 m
11
5:03 /km
139 bpm
-1 m
12
5:07 /km
141 bpm
+1 m
13
5:09 /km
140 bpm
0 m
14
4:59 /km
141 bpm
-2 m
15
5:10 /km
140 bpm
-2 m
16
5:05 /km
139 bpm
+2 m
17
5:00 /km
141 bpm
-3 m
18
5:02 /km
137 bpm
-1 m
19
4:57 /km
141 bpm
-1 m
20
4:57 /km
144 bpm
-2 m
21
4:58 /km
145 bpm
-2 m
22
5:00 /km
145 bpm
+1 m
23
5:06 /km
145 bpm
+0 m
24
4:42 /km
148 bpm
-1 m
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