Distance
3.6
Time
20:21
Avg pace
5:35
Avg HR
129
Elevation
+18
Cadence
177
Session load
18rTSS
15Impulse
5Suffer
Max HR136 bpm
Moving time20:21
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 129 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
125 bpm
+8 m
2
W
R
1.0 km
5:33
5:33 /km
129 bpm
+3 m
3
W
R
1.0 km
5:27
5:27 /km
131 bpm
+6 m
4
W
R
647 m
3:31
5:26 /km
133 bpm
+7 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
125 bpm
+2 m
2
5:33 /km
129 bpm
+1 m
3
5:27 /km
131 bpm
+4 m
4
5:27 /km
133 bpm
+5 m
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