Distance
5.0
Time
20:08
Avg pace
4:00
Avg HR
159
Elevation
+17
Cadence
182
Session load
35rTSS
32Impulse
44Suffer
Max HR169 bpm
Moving time20:08
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:00 /km
HR 159 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:19
4:19 /km
148 bpm
+5 m
2
W
R
1.0 km
4:10
4:10 /km
157 bpm
+3 m
3
W
R
1.0 km
4:00
4:00 /km
161 bpm
+4 m
4
W
R
1.0 km
3:51
3:51 /km
164 bpm
+3 m
5
W
R
1.0 km
3:42
3:42 /km
167 bpm
+4 m
6
W
R
26 m
0:03
1:57 /km
169 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
1.3 km
10K3:57 /km
0.6 km
HM4:08 /km
1.5 km
Marathon4:19 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:18 /km
148 bpm
+0 m
2
4:11 /km
157 bpm
+2 m
3
4:01 /km
160 bpm
-4 m
4
3:51 /km
164 bpm
+2 m
5
3:42 /km
167 bpm
-2 m
6
2:55 /km
169 bpm
+0 m
Workout assessment
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