Distance
5.0
Time
20:57
Avg pace
4:10
Avg HR
154
Elevation
+11
Cadence
183
Session load
34rTSS
29Impulse
38Suffer
Max HR166 bpm
Moving time20:57
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:10 /km
HR 154 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:30
4:30 /km
144 bpm
+0 m
2
W
R
1.0 km
4:20
4:20 /km
151 bpm
+3 m
3
W
R
1.0 km
4:09
4:09 /km
156 bpm
+5 m
4
W
R
1.0 km
4:00
4:00 /km
160 bpm
+3 m
5
W
R
1.0 km
3:50
3:50 /km
164 bpm
+5 m
6
W
R
28 m
0:05
2:58 /km
165 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
1.0 km
10K3:57 /km
0.3 km
HM4:08 /km
1.7 km
Marathon4:19 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:30 /km
144 bpm
-9 m
2
4:20 /km
151 bpm
+3 m
3
4:10 /km
156 bpm
-4 m
4
4:00 /km
160 bpm
+0 m
5
3:50 /km
164 bpm
-1 m
6
4:30 /km
165 bpm
0 m
Workout assessment
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