Morning Run

30 Aug 2024 · 10:14
← →
recovery
Distance 1.4
Time 8:53
Avg pace 6:10
Avg HR 121
Elevation +2
Cadence 175
1.4 km
Session load
7rTSS
5Impulse
2Suffer
Max HR129 bpm
Moving time8:53
Shoe Saucony Kinvara 13 Беленькие 883 km lifetime
Pace · HR · Elevation over distance
Pace 6:10 /km HR 121 avg Elev +2 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.4 km
8:53
6:09 /km
121 bpm
+4 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
119 bpm
+3 m
2
6:01 /km
125 bpm
-3 m
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