Distance
10.2
Time
55:37
Avg pace
5:26
Avg HR
123
Elevation
+43
Cadence
175
Session load
53rTSS
34Impulse
13Suffer
Max HR135 bpm
Moving time55:37
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 123 avg
Elev +43 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.2 km
55:37
5:26 /km
123 bpm
+49 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
112 bpm
0 m
2
5:46 /km
117 bpm
-5 m
3
5:37 /km
119 bpm
-5 m
4
5:30 /km
123 bpm
+9 m
5
5:21 /km
123 bpm
-8 m
6
5:24 /km
125 bpm
+9 m
7
5:15 /km
124 bpm
-9 m
8
5:12 /km
123 bpm
0 m
9
4:57 /km
128 bpm
+9 m
10
5:01 /km
130 bpm
+0 m
11
5:25 /km
132 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
Assess