Distance
10.1
Time
59:20
Avg pace
5:51
Avg HR
113
Elevation
+35
Cadence
176
Session load
49rTSS
27Impulse
11Suffer
Max HR124 bpm
Moving time59:20
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 113 avg
Elev +35 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.1 km
59:20
5:51 /km
113 bpm
+38 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
102 bpm
-1 m
2
5:57 /km
109 bpm
-4 m
3
5:55 /km
111 bpm
-7 m
4
5:51 /km
114 bpm
+8 m
5
5:47 /km
113 bpm
-6 m
6
5:47 /km
115 bpm
+7 m
7
5:39 /km
113 bpm
-9 m
8
5:42 /km
115 bpm
+4 m
9
5:40 /km
116 bpm
+4 m
10
5:34 /km
117 bpm
+5 m
11
6:15 /km
123 bpm
+1 m
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