Distance
12.5
Time
1:11:58
Avg pace
5:47
Avg HR
138
Elevation
+37
Cadence
166
Session load
92rTSS
69Impulse
55Suffer
Max HR169 bpm
Moving time1:11:58
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 138 avg
Elev +37 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
9:56
6:08 /km
114 bpm
+5 m
2
W
R
82 m
0:31
6:17 /km
116 bpm
+0 m
3
W
R
400 m
1:22
3:25 /km
139 bpm
+0 m
4
W
R
400 m
2:22
5:55 /km
139 bpm
+0 m
5
W
R
400 m
1:20
3:20 /km
148 bpm
+0 m
6
W
R
400 m
2:20
5:50 /km
146 bpm
+0 m
7
W
R
400 m
1:19
3:18 /km
156 bpm
+5 m
8
W
R
400 m
2:20
5:50 /km
150 bpm
+0 m
9
W
R
400 m
1:17
3:13 /km
159 bpm
+0 m
10
W
R
400 m
2:28
6:10 /km
150 bpm
+0 m
11
W
R
400 m
1:16
3:10 /km
156 bpm
+3 m
12
W
R
400 m
3:34
8:55 /km
140 bpm
+4 m
13
W
R
400 m
1:16
3:10 /km
156 bpm
+0 m
14
W
R
400 m
2:43
6:48 /km
146 bpm
+0 m
15
W
R
400 m
1:14
3:05 /km
158 bpm
+0 m
16
W
R
400 m
3:52
9:41 /km
139 bpm
+0 m
17
W
R
400 m
1:12
3:00 /km
159 bpm
+0 m
18
W
R
400 m
3:28
8:41 /km
141 bpm
+0 m
19
W
R
400 m
1:13
3:02 /km
159 bpm
+0 m
20
W
R
400 m
6:05
15:09 /km
122 bpm
+2 m
21
W
R
400 m
1:13
3:02 /km
151 bpm
+0 m
22
W
R
3.2 km
19:25
6:09 /km
136 bpm
+15 m
At race paces
km in this run at target
5K3:48 /km
0.3 km
10K3:57 /km
0.1 km
HM4:08 /km
0.3 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
111 bpm
+1 m
2
5:17 /km
121 bpm
-4 m
3
4:40 /km
145 bpm
-4 m
4
4:51 /km
150 bpm
+1 m
5
4:39 /km
150 bpm
-6 m
6
5:29 /km
146 bpm
+3 m
7
5:29 /km
153 bpm
-4 m
8
6:42 /km
141 bpm
+1 m
9
8:18 /km
130 bpm
-1 m
10
6:22 /km
136 bpm
+1 m
11
5:40 /km
137 bpm
+2 m
12
5:39 /km
139 bpm
+6 m
13
5:51 /km
138 bpm
+5 m
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