Distance
10.2
Time
1:00:00
Avg pace
5:52
Avg HR
116
Elevation
+42
Cadence
174
Session load
49rTSS
30Impulse
12Suffer
Max HR128 bpm
Moving time1:00:00
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 116 avg
Elev +42 m
Aerobic durability
low confidence
Good
Fade
-12.9%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.2 km
1:00:00
5:52 /km
116 bpm
+40 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:47 /km
100 bpm
-2 m
2
6:13 /km
109 bpm
-6 m
3
6:05 /km
112 bpm
-10 m
4
6:00 /km
115 bpm
+7 m
5
5:41 /km
118 bpm
-5 m
6
5:41 /km
121 bpm
+7 m
7
5:32 /km
121 bpm
-9 m
8
5:40 /km
122 bpm
+3 m
9
5:30 /km
122 bpm
+6 m
10
5:27 /km
123 bpm
+2 m
11
6:29 /km
125 bpm
+4 m
Workout assessment
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