Distance
10.3
Time
59:11
Avg pace
5:46
Avg HR
119
Elevation
+53
Cadence
176
Session load
50rTSS
33Impulse
13Suffer
Max HR131 bpm
Moving time59:11
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 119 avg
Elev +53 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.3 km
59:11
5:46 /km
119 bpm
+46 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.1 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
107 bpm
-5 m
2
5:57 /km
115 bpm
-4 m
3
5:45 /km
118 bpm
-7 m
4
5:47 /km
119 bpm
+5 m
5
5:36 /km
121 bpm
-3 m
6
5:44 /km
121 bpm
+5 m
7
5:37 /km
122 bpm
-5 m
8
5:48 /km
121 bpm
-1 m
9
5:33 /km
122 bpm
+8 m
10
5:21 /km
126 bpm
+2 m
11
5:57 /km
129 bpm
+6 m
Workout assessment
compare this session with your previous 6 weeks
Assess