Distance
7.2
Time
42:46
Avg pace
5:56
Avg HR
130
Elevation
+60
Cadence
173
Needs attention
74% of running time
HR above pace zone
Pace zone
Recovery5:49/km
HR zone
Easy134 bpm
Above zone
24of 32 min
Recovery 17%
Easy 56%
Steady 28%
After the warm-up, pace was Recovery (5:49/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 74% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
34rTSS
32Impulse
17Suffer
Max HR142 bpm
Moving time42:46
HR cost
779 b/km · +0.5%
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 130 avg
Elev +60 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
30:30
6:06 /km
127 bpm
+60 m
2
W
R
2.2 km
12:16
5:33 /km
138 bpm
+4 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
118 bpm
+2 m
2
6:08 /km
124 bpm
+5 m
3
6:10 /km
131 bpm
+21 m
4
6:00 /km
134 bpm
-3 m
5
5:51 /km
131 bpm
-21 m
6
5:40 /km
136 bpm
0 m
7
5:31 /km
140 bpm
-2 m
8
5:23 /km
141 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess