Workout assessment compared with your previous 6 weeks

Verdict

Power and pace do not support the same conclusion, so this is not a sound basis for progression by itself.

Why

Power exceeded your previous 6-week high by 68.6%, while pace came within 24.2% of your previous 6-week high. The signals disagree, so terrain, weather, fatigue, or sensor quality may be influencing the result.

Next time

Keep the next easy run easy. Do not add intensity just to lower Workout Reserve.

This compares recorded output, not remaining energy or recovery readiness.