Distance
10.0
Time
1:04:41
Avg pace
6:28
Avg HR
144
Elevation
+33
Cadence
178
Session load
58rTSS
69Impulse
78Suffer
Max HR149 bpm
Moving time1:04:41
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:28 /km
HR 144 avg
Elev +33 m
Aerobic durability
high confidence
Watch
Fade
+5.7%
Pa:Hr
+7.3%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
136 bpm
+3 m
2
W
R
1.0 km
6:10
6:10 /km
143 bpm
+4 m
3
W
R
1.0 km
6:17
6:17 /km
142 bpm
+0 m
4
W
R
1.0 km
6:59
6:58 /km
142 bpm
+2 m
5
W
R
1.0 km
6:19
6:19 /km
145 bpm
+2 m
6
W
R
1.0 km
6:40
6:40 /km
146 bpm
+10 m
7
W
R
1.0 km
6:31
6:31 /km
147 bpm
+2 m
8
W
R
1.0 km
6:29
6:29 /km
146 bpm
+6 m
9
W
R
1.0 km
6:31
6:31 /km
144 bpm
+3 m
10
W
R
1.0 km
6:35
6:35 /km
145 bpm
+0 m
11
W
R
8 m
0:01
2:12 /km
145 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
136 bpm
+3 m
2
6:10 /km
143 bpm
-2 m
3
6:17 /km
142 bpm
-2 m
4
7:00 /km
141 bpm
+3 m
5
6:19 /km
145 bpm
-10 m
6
6:40 /km
146 bpm
+8 m
7
6:31 /km
146 bpm
-1 m
8
6:29 /km
146 bpm
+6 m
9
6:32 /km
144 bpm
+3 m
10
6:35 /km
145 bpm
-2 m
11
5:17 /km
145 bpm
-1 m
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