Distance
10.0
Time
1:13:01
Avg pace
7:18
Avg HR
136
Elevation
+25
Cadence
178
Session load
52rTSS
64Impulse
40Suffer
Max HR143 bpm
Moving time1:13:01
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 7:18 /km
HR 136 avg
Elev +25 m
Aerobic durability
high confidence
Fade likely
Fade
+6.9%
Pa:Hr
+3.9%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:52
6:52 /km
132 bpm
+3 m
2
W
R
1.0 km
6:55
6:55 /km
137 bpm
+2 m
3
W
R
1.0 km
6:54
6:53 /km
137 bpm
+1 m
4
W
R
1.0 km
7:38
7:39 /km
137 bpm
+2 m
5
W
R
1.0 km
7:19
7:19 /km
138 bpm
+3 m
6
W
R
1.0 km
7:18
7:19 /km
137 bpm
+2 m
7
W
R
1.0 km
7:53
7:54 /km
138 bpm
+5 m
8
W
R
1.0 km
7:27
7:26 /km
136 bpm
+1 m
9
W
R
1.0 km
7:21
7:21 /km
134 bpm
+1 m
10
W
R
1.0 km
7:18
7:19 /km
133 bpm
+4 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:52 /km
132 bpm
+4 m
2
6:55 /km
137 bpm
-3 m
3
6:55 /km
137 bpm
-1 m
4
7:39 /km
137 bpm
-1 m
5
7:21 /km
138 bpm
0 m
6
7:19 /km
136 bpm
-3 m
7
7:54 /km
138 bpm
+5 m
8
7:28 /km
136 bpm
+1 m
9
7:21 /km
134 bpm
+2 m
10
7:19 /km
133 bpm
+1 m
11
2:52 /km
132 bpm
+0 m
Workout assessment
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