Distance
9.8
Time
59:18
Avg pace
6:02
Avg HR
145
Elevation
+24
Cadence
179
Session load
67rTSS
67Impulse
56Suffer
Max HR163 bpm
Moving time59:18
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 145 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:45
6:45 /km
128 bpm
+5 m
2
W
R
1.0 km
6:40
6:40 /km
135 bpm
+1 m
3
W
R
1.0 km
6:59
6:58 /km
134 bpm
+1 m
4
W
R
1.0 km
7:54
7:54 /km
135 bpm
+1 m
5
W
R
1.0 km
5:19
5:19 /km
150 bpm
+6 m
6
W
R
1.0 km
5:10
5:10 /km
158 bpm
+3 m
7
W
R
1.0 km
5:13
5:13 /km
161 bpm
+3 m
8
W
R
1.0 km
5:01
5:01 /km
160 bpm
+1 m
9
W
R
1.0 km
4:53
4:53 /km
159 bpm
+1 m
10
W
R
819 m
5:19
6:29 /km
145 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.1 km
HM4:48 /km
0.8 km
Marathon5:00 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
128 bpm
+6 m
2
6:40 /km
134 bpm
-4 m
3
7:00 /km
134 bpm
-1 m
4
7:54 /km
135 bpm
-1 m
5
5:19 /km
150 bpm
+2 m
6
5:11 /km
158 bpm
-3 m
7
5:13 /km
161 bpm
+2 m
8
5:01 /km
160 bpm
+0 m
9
4:53 /km
159 bpm
+2 m
10
6:31 /km
145 bpm
+1 m
Workout assessment
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