Distance
10.0
Time
1:02:33
Avg pace
6:15
Avg HR
145
Elevation
+27
Cadence
179
Session load
70rTSS
73Impulse
65Suffer
Max HR167 bpm
Moving time1:02:33
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:15 /km
HR 145 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:42
6:42 /km
129 bpm
+4 m
2
W
R
1.0 km
7:25
7:24 /km
133 bpm
+0 m
3
W
R
1.0 km
4:50
4:50 /km
155 bpm
+1 m
4
W
R
1.0 km
7:38
7:39 /km
139 bpm
+0 m
5
W
R
1.0 km
4:53
4:53 /km
157 bpm
+5 m
6
W
R
1.0 km
7:11
7:11 /km
143 bpm
+1 m
7
W
R
1.0 km
4:47
4:47 /km
162 bpm
+8 m
8
W
R
1.0 km
7:09
7:09 /km
144 bpm
+2 m
9
W
R
1.0 km
4:51
4:51 /km
159 bpm
+5 m
10
W
R
1.0 km
6:58
6:58 /km
143 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.5 km
HM4:48 /km
1.8 km
Marathon5:00 /km
1.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:42 /km
129 bpm
-4 m
2
7:26 /km
132 bpm
-2 m
3
4:51 /km
155 bpm
-1 m
4
7:39 /km
140 bpm
-9 m
5
4:53 /km
157 bpm
+0 m
6
7:11 /km
143 bpm
-4 m
7
4:47 /km
162 bpm
+6 m
8
7:09 /km
144 bpm
-1 m
9
4:52 /km
158 bpm
+3 m
10
7:00 /km
143 bpm
+0 m
11
7:35 /km
137 bpm
+0 m
Workout assessment
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