Distance
10.0
Time
1:08:00
Avg pace
6:47
Avg HR
136
Elevation
+25
Cadence
178
Session load
65rTSS
60Impulse
30Suffer
Max HR168 bpm
Moving time1:08:00
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:47 /km
HR 136 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:05
7:06 /km
130 bpm
+3 m
2
W
R
1.0 km
7:20
7:21 /km
132 bpm
+2 m
3
W
R
1.0 km
7:21
7:21 /km
135 bpm
+0 m
4
W
R
1.0 km
7:18
7:19 /km
132 bpm
+0 m
5
W
R
1.0 km
7:25
7:24 /km
133 bpm
+1 m
6
W
R
1.0 km
7:55
7:54 /km
132 bpm
+4 m
7
W
R
1.0 km
7:24
7:24 /km
132 bpm
+3 m
8
W
R
1.0 km
7:09
7:09 /km
133 bpm
+3 m
9
W
R
1.0 km
4:57
4:57 /km
150 bpm
+6 m
10
W
R
1.0 km
4:21
4:21 /km
164 bpm
+2 m
11
W
R
16 m
0:03
3:06 /km
166 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.6 km
10K4:35 /km
0.2 km
HM4:48 /km
0.4 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:04 /km
130 bpm
+3 m
2
7:21 /km
132 bpm
-1 m
3
7:22 /km
135 bpm
-1 m
4
7:19 /km
132 bpm
-3 m
5
7:24 /km
133 bpm
-1 m
6
7:32 /km
132 bpm
0 m
7
7:24 /km
132 bpm
+1 m
8
7:09 /km
133 bpm
+1 m
9
4:58 /km
150 bpm
+7 m
10
4:22 /km
164 bpm
+1 m
11
4:46 /km
166 bpm
+0 m
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