Distance
11.0
Time
1:15:02
Avg pace
6:48
Avg HR
144
Elevation
+30
Cadence
178
Session load
61rTSS
83Impulse
94Suffer
Max HR151 bpm
Moving time1:15:02
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:48 /km
HR 144 avg
Elev +30 m
Aerobic durability
high confidence
Good
Fade
-0.9%
Pa:Hr
+1.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:06
7:06 /km
134 bpm
+1 m
2
W
R
1.0 km
6:37
6:37 /km
141 bpm
+1 m
3
W
R
1.0 km
6:42
6:42 /km
145 bpm
+0 m
4
W
R
1.0 km
6:44
6:43 /km
146 bpm
+1 m
5
W
R
1.0 km
6:46
6:47 /km
148 bpm
+2 m
6
W
R
1.0 km
7:01
7:00 /km
147 bpm
+2 m
7
W
R
1.0 km
6:57
6:57 /km
144 bpm
+8 m
8
W
R
1.0 km
6:39
6:38 /km
146 bpm
+4 m
9
W
R
1.0 km
6:35
6:35 /km
147 bpm
+6 m
10
W
R
1.0 km
6:55
6:55 /km
144 bpm
+1 m
11
W
R
1.0 km
6:44
6:43 /km
145 bpm
+3 m
12
W
R
27 m
0:10
6:16 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:06 /km
134 bpm
0 m
2
6:38 /km
141 bpm
-1 m
3
6:42 /km
145 bpm
-2 m
4
6:45 /km
146 bpm
-5 m
5
6:47 /km
147 bpm
0 m
6
7:02 /km
147 bpm
-2 m
7
6:57 /km
144 bpm
+4 m
8
6:40 /km
146 bpm
-2 m
9
6:35 /km
147 bpm
+7 m
10
6:55 /km
144 bpm
-1 m
11
6:45 /km
145 bpm
-1 m
12
7:06 /km
140 bpm
+0 m
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