Distance
10.8
Time
1:11:41
Avg pace
6:37
Avg HR
138
Elevation
+20
Cadence
179
Session load
65rTSS
66Impulse
46Suffer
Max HR160 bpm
Moving time1:11:41
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:37 /km
HR 138 avg
Elev +20 m
Aerobic durability
high confidence
Good
Fade
-13.3%
Pa:Hr
+0.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:54
6:53 /km
123 bpm
+2 m
2
W
R
1.0 km
6:34
6:34 /km
132 bpm
+0 m
3
W
R
1.0 km
6:39
6:38 /km
135 bpm
+0 m
4
W
R
1.0 km
7:03
7:04 /km
136 bpm
+0 m
5
W
R
1.0 km
7:08
7:07 /km
135 bpm
+2 m
6
W
R
1.0 km
7:02
7:02 /km
135 bpm
+2 m
7
W
R
1.0 km
7:00
7:00 /km
138 bpm
+4 m
8
W
R
1.0 km
6:53
6:53 /km
139 bpm
+1 m
9
W
R
1.0 km
5:56
5:56 /km
143 bpm
+3 m
10
W
R
1.0 km
5:06
5:06 /km
155 bpm
+3 m
11
W
R
823 m
5:22
6:32 /km
149 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.1 km
HM4:48 /km
0.3 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:53 /km
123 bpm
+3 m
2
6:35 /km
132 bpm
-5 m
3
6:40 /km
135 bpm
-1 m
4
7:04 /km
136 bpm
-4 m
5
7:09 /km
135 bpm
-1 m
6
7:04 /km
135 bpm
0 m
7
7:00 /km
138 bpm
+4 m
8
6:53 /km
139 bpm
+1 m
9
5:56 /km
143 bpm
+4 m
10
5:06 /km
155 bpm
+2 m
11
6:34 /km
149 bpm
-1 m
Workout assessment
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