Distance
10.5
Time
1:07:57
Avg pace
6:28
Avg HR
138
Elevation
+24
Cadence
178
Session load
67rTSS
64Impulse
48Suffer
Max HR160 bpm
Moving time1:07:57
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:28 /km
HR 138 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:05
7:06 /km
124 bpm
+1 m
2
W
R
1.0 km
6:59
6:58 /km
131 bpm
+2 m
3
W
R
1.0 km
7:24
7:24 /km
132 bpm
+0 m
4
W
R
1.0 km
7:24
7:24 /km
132 bpm
+0 m
5
W
R
1.0 km
7:13
7:13 /km
136 bpm
+3 m
6
W
R
1.0 km
6:10
6:10 /km
138 bpm
+2 m
7
W
R
1.0 km
5:44
5:44 /km
148 bpm
+1 m
8
W
R
1.0 km
6:15
6:15 /km
144 bpm
+1 m
9
W
R
1.0 km
6:20
6:20 /km
147 bpm
+3 m
10
W
R
1.0 km
5:02
5:02 /km
153 bpm
+6 m
11
W
R
499 m
2:14
4:29 /km
159 bpm
+3 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.3 km
HM4:48 /km
0.5 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:06 /km
124 bpm
+1 m
2
7:00 /km
131 bpm
-4 m
3
7:24 /km
132 bpm
+0 m
4
7:24 /km
132 bpm
-5 m
5
7:13 /km
135 bpm
+2 m
6
6:10 /km
138 bpm
+0 m
7
5:45 /km
148 bpm
-1 m
8
6:16 /km
144 bpm
+2 m
9
6:20 /km
147 bpm
+3 m
10
5:03 /km
153 bpm
+6 m
11
4:32 /km
159 bpm
+2 m
Workout assessment
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