Distance
8.6
Time
46:49
Avg pace
5:25
Avg HR
144
Elevation
+14
Cadence
187
Session load
66rTSS
52Impulse
50Suffer
Max HR163 bpm
Moving time46:49
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 144 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
124 bpm
+1 m
2
W
R
1.0 km
6:09
6:09 /km
133 bpm
+1 m
3
W
R
1.0 km
4:49
4:49 /km
150 bpm
+1 m
4
W
R
1.0 km
5:48
5:48 /km
145 bpm
+3 m
5
W
R
1.0 km
4:37
4:37 /km
154 bpm
+2 m
6
W
R
1.0 km
5:35
5:34 /km
147 bpm
+1 m
7
W
R
1.0 km
4:27
4:27 /km
159 bpm
+0 m
8
W
R
1.0 km
6:18
6:17 /km
145 bpm
+2 m
9
W
R
645 m
2:45
4:16 /km
157 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
1.0 km
10K4:35 /km
0.8 km
HM4:48 /km
0.9 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
124 bpm
-2 m
2
6:10 /km
133 bpm
-3 m
3
4:50 /km
150 bpm
0 m
4
5:48 /km
145 bpm
+2 m
5
4:37 /km
154 bpm
+1 m
6
5:36 /km
147 bpm
-2 m
7
4:27 /km
158 bpm
-4 m
8
6:19 /km
145 bpm
+2 m
9
4:17 /km
157 bpm
+1 m
Workout assessment
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