Distance
14.0
Time
1:31:56
Avg pace
6:34
Avg HR
143
Elevation
+65
Cadence
179
Session load
81rTSS
97Impulse
101Suffer
Max HR152 bpm
Moving time1:31:56
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:34 /km
HR 143 avg
Elev +65 m
Aerobic durability
high confidence
Good
Fade
-4.6%
Pa:Hr
-1.9%
Late 30m
6:21 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:59
6:58 /km
131 bpm
+5 m
2
W
R
1.0 km
6:42
6:42 /km
140 bpm
+4 m
3
W
R
1.0 km
6:22
6:22 /km
143 bpm
+1 m
4
W
R
1.0 km
6:24
6:25 /km
145 bpm
+5 m
5
W
R
1.0 km
7:02
7:02 /km
144 bpm
+1 m
6
W
R
1.0 km
6:46
6:47 /km
145 bpm
+7 m
7
W
R
1.0 km
6:37
6:37 /km
140 bpm
+4 m
8
W
R
1.0 km
6:35
6:35 /km
144 bpm
+7 m
9
W
R
1.0 km
6:29
6:29 /km
145 bpm
+6 m
10
W
R
1.0 km
6:38
6:38 /km
144 bpm
+5 m
11
W
R
1.0 km
6:42
6:42 /km
142 bpm
+3 m
12
W
R
1.0 km
6:28
6:28 /km
142 bpm
+6 m
13
W
R
1.0 km
6:18
6:17 /km
144 bpm
+3 m
14
W
R
1.0 km
5:45
5:45 /km
147 bpm
+6 m
15
W
R
13 m
0:03
3:59 /km
146 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:58 /km
131 bpm
+3 m
2
6:43 /km
140 bpm
-1 m
3
6:22 /km
143 bpm
-2 m
4
6:25 /km
145 bpm
0 m
5
7:02 /km
144 bpm
-3 m
6
6:47 /km
145 bpm
+3 m
7
6:37 /km
140 bpm
+0 m
8
6:35 /km
144 bpm
-3 m
9
6:29 /km
145 bpm
-3 m
10
6:38 /km
144 bpm
+2 m
11
6:43 /km
142 bpm
-1 m
12
6:28 /km
142 bpm
+4 m
13
6:19 /km
144 bpm
+1 m
14
5:46 /km
147 bpm
-2 m
15
5:15 /km
146 bpm
+0 m
Workout assessment
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