Distance
10.5
Time
1:16:55
Avg pace
7:19
Avg HR
133
Elevation
+34
Cadence
178
Session load
54rTSS
62Impulse
27Suffer
Max HR141 bpm
Moving time1:16:55
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 7:19 /km
HR 133 avg
Elev +34 m
Aerobic durability
high confidence
Fade likely
Fade
+7.7%
Pa:Hr
+7.4%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:50
6:50 /km
124 bpm
+1 m
2
W
R
1.0 km
6:53
6:53 /km
133 bpm
+1 m
3
W
R
1.0 km
6:41
6:42 /km
135 bpm
+0 m
4
W
R
1.0 km
6:52
6:52 /km
138 bpm
+2 m
5
W
R
1.0 km
7:44
7:43 /km
135 bpm
+3 m
6
W
R
1.0 km
7:50
7:49 /km
134 bpm
+2 m
7
W
R
1.0 km
7:47
7:47 /km
133 bpm
+6 m
8
W
R
1.0 km
7:52
7:52 /km
131 bpm
+8 m
9
W
R
1.0 km
7:19
7:19 /km
133 bpm
+2 m
10
W
R
1.0 km
7:30
7:30 /km
132 bpm
+5 m
11
W
R
512 m
3:32
6:53 /km
133 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:50 /km
124 bpm
+0 m
2
6:53 /km
133 bpm
+0 m
3
6:42 /km
135 bpm
-3 m
4
6:52 /km
138 bpm
-3 m
5
7:45 /km
135 bpm
+1 m
6
7:49 /km
134 bpm
-4 m
7
7:47 /km
133 bpm
+0 m
8
7:52 /km
131 bpm
+1 m
9
7:21 /km
133 bpm
+2 m
10
7:30 /km
132 bpm
+6 m
11
6:57 /km
133 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess