Distance
8.2
Time
1:00:55
Avg pace
7:24
Avg HR
133
Elevation
+29
Cadence
179
Session load
42rTSS
48Impulse
18Suffer
Max HR145 bpm
Moving time1:00:55
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 7:24 /km
HR 133 avg
Elev +29 m
Aerobic durability
high confidence
Good
Fade
+2.3%
Pa:Hr
+0.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:12
7:13 /km
128 bpm
+7 m
2
W
R
1.0 km
7:22
7:22 /km
133 bpm
+0 m
3
W
R
1.0 km
7:33
7:32 /km
133 bpm
+4 m
4
W
R
1.0 km
7:32
7:32 /km
133 bpm
+3 m
5
W
R
1.0 km
7:30
7:30 /km
133 bpm
+5 m
6
W
R
1.0 km
7:37
7:37 /km
133 bpm
+2 m
7
W
R
1.0 km
7:41
7:41 /km
133 bpm
+3 m
8
W
R
1.0 km
7:13
7:13 /km
134 bpm
+2 m
9
W
R
229 m
1:14
5:23 /km
138 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:13 /km
128 bpm
+7 m
2
7:22 /km
133 bpm
-3 m
3
7:35 /km
133 bpm
+3 m
4
7:32 /km
133 bpm
+2 m
5
7:30 /km
133 bpm
0 m
6
7:32 /km
133 bpm
+0 m
7
7:43 /km
133 bpm
+1 m
8
7:13 /km
134 bpm
+1 m
9
5:26 /km
138 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess