Distance
9.0
Time
55:51
Avg pace
6:12
Avg HR
135
Elevation
+27
Cadence
183
Session load
63rTSS
47Impulse
25Suffer
Max HR153 bpm
Moving time55:51
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:12 /km
HR 135 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
900 m
5:40
6:17 /km
125 bpm
+6 m
2
W
R
100 m
0:23
3:50 /km
138 bpm
+0 m
3
W
R
900 m
5:53
6:32 /km
134 bpm
+2 m
4
W
R
100 m
0:21
3:30 /km
141 bpm
+0 m
5
W
R
900 m
5:50
6:29 /km
135 bpm
+1 m
6
W
R
100 m
0:25
4:10 /km
138 bpm
+0 m
7
W
R
900 m
5:35
6:12 /km
134 bpm
+1 m
8
W
R
100 m
0:25
4:10 /km
141 bpm
+0 m
9
W
R
900 m
5:50
6:29 /km
136 bpm
+2 m
10
W
R
100 m
0:28
4:40 /km
143 bpm
+0 m
11
W
R
900 m
5:39
6:17 /km
137 bpm
+1 m
12
W
R
100 m
0:25
4:10 /km
141 bpm
+0 m
13
W
R
900 m
5:54
6:34 /km
137 bpm
+3 m
14
W
R
100 m
0:18
3:00 /km
142 bpm
+0 m
15
W
R
900 m
5:46
6:25 /km
138 bpm
+7 m
16
W
R
100 m
0:23
3:50 /km
141 bpm
+0 m
17
W
R
1.0 km
6:24
6:25 /km
137 bpm
+3 m
18
W
R
12 m
0:04
5:32 /km
135 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.1 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
126 bpm
+4 m
2
6:15 /km
134 bpm
+1 m
3
6:16 /km
135 bpm
+0 m
4
6:01 /km
135 bpm
+1 m
5
6:19 /km
136 bpm
0 m
6
6:05 /km
137 bpm
+2 m
7
6:13 /km
137 bpm
-4 m
8
6:10 /km
138 bpm
-1 m
9
6:26 /km
137 bpm
+2 m
10
6:32 /km
135 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess