Distance
8.4
Time
52:36
Avg pace
6:15
Avg HR
132
Elevation
+25
Cadence
181
Session load
52rTSS
41Impulse
15Suffer
Max HR138 bpm
Moving time52:36
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:15 /km
HR 132 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
123 bpm
+4 m
2
W
R
1.0 km
6:00
6:00 /km
133 bpm
+5 m
3
W
R
1.0 km
6:15
6:15 /km
134 bpm
+0 m
4
W
R
1.0 km
6:11
6:10 /km
133 bpm
+4 m
5
W
R
1.0 km
6:07
6:08 /km
134 bpm
+0 m
6
W
R
1.0 km
6:26
6:26 /km
134 bpm
+1 m
7
W
R
1.0 km
6:26
6:26 /km
133 bpm
+6 m
8
W
R
1.0 km
6:26
6:26 /km
133 bpm
+4 m
9
W
R
418 m
2:26
5:50 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.1 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
123 bpm
+3 m
2
6:00 /km
133 bpm
+0 m
3
6:16 /km
134 bpm
-1 m
4
6:12 /km
133 bpm
+4 m
5
6:08 /km
133 bpm
-3 m
6
6:26 /km
134 bpm
-4 m
7
6:26 /km
133 bpm
+6 m
8
6:26 /km
133 bpm
+2 m
9
5:53 /km
134 bpm
+0 m
Workout assessment
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