Distance
8.0
Time
50:32
Avg pace
6:19
Avg HR
133
Elevation
+24
Cadence
178
Session load
48rTSS
40Impulse
15Suffer
Max HR139 bpm
Moving time50:32
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:19 /km
HR 133 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
127 bpm
+6 m
2
W
R
1.0 km
6:27
6:28 /km
133 bpm
+1 m
3
W
R
1.0 km
6:28
6:28 /km
131 bpm
+2 m
4
W
R
1.0 km
6:12
6:12 /km
133 bpm
+1 m
5
W
R
1.0 km
6:08
6:08 /km
136 bpm
+4 m
6
W
R
1.0 km
6:18
6:17 /km
134 bpm
+3 m
7
W
R
1.0 km
6:15
6:15 /km
133 bpm
+3 m
8
W
R
1.0 km
6:10
6:10 /km
134 bpm
+3 m
9
W
R
12 m
0:04
5:29 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
127 bpm
+6 m
2
6:28 /km
133 bpm
-2 m
3
6:28 /km
131 bpm
-4 m
4
6:12 /km
133 bpm
-3 m
5
6:08 /km
136 bpm
+0 m
6
6:17 /km
134 bpm
+5 m
7
6:16 /km
133 bpm
+3 m
8
6:10 /km
134 bpm
+2 m
9
6:17 /km
132 bpm
+0 m
Workout assessment
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