Distance
8.8
Time
57:06
Avg pace
6:28
Avg HR
134
Elevation
+33
Cadence
179
Needs attention
55% of running time
HR above pace zone
Pace zone
Recovery6:30/km
HR zone
Easy135 bpm
Above zone
25of 46 min
Easy 95%
Steady 5%
After the warm-up, pace was Recovery (6:30/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 55% of the time it was above the pace zone, mostly Easy.
Session load
52rTSS
47Impulse
22Suffer
Max HR140 bpm
Moving time57:06
HR cost
878 b/km · -1.4%
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:28 /km
HR 134 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
129 bpm
+9 m
2
W
R
1.0 km
6:25
6:25 /km
134 bpm
+5 m
3
W
R
1.0 km
6:23
6:23 /km
135 bpm
+1 m
4
W
R
1.0 km
6:38
6:38 /km
135 bpm
+3 m
5
W
R
1.0 km
6:28
6:28 /km
134 bpm
+5 m
6
W
R
1.0 km
6:37
6:37 /km
134 bpm
+1 m
7
W
R
1.0 km
6:38
6:38 /km
136 bpm
+3 m
8
W
R
1.0 km
6:38
6:38 /km
135 bpm
+5 m
9
W
R
826 m
5:09
6:15 /km
135 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
129 bpm
+9 m
2
6:26 /km
134 bpm
+4 m
3
6:25 /km
135 bpm
-1 m
4
6:35 /km
135 bpm
+0 m
5
6:28 /km
134 bpm
+3 m
6
6:38 /km
134 bpm
-3 m
7
6:38 /km
136 bpm
+3 m
8
6:38 /km
135 bpm
+3 m
9
6:16 /km
135 bpm
+1 m
Workout assessment
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