Distance
16.0
Time
1:39:02
Avg pace
6:11
Avg HR
141
Elevation
+59
Cadence
177
Session load
97rTSS
103Impulse
91Suffer
Max HR148 bpm
Moving time1:39:02
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 141 avg
Elev +59 m
Aerobic durability
high confidence
Good
Fade
-9.1%
Pa:Hr
-2.9%
Late 30m
6:08 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:41
6:42 /km
130 bpm
+4 m
2
W
R
1.0 km
6:04
6:04 /km
140 bpm
+1 m
3
W
R
1.0 km
6:25
6:25 /km
137 bpm
+3 m
4
W
R
1.0 km
6:03
6:04 /km
141 bpm
+1 m
5
W
R
1.0 km
6:48
6:48 /km
140 bpm
+2 m
6
W
R
1.0 km
5:58
5:58 /km
141 bpm
+1 m
7
W
R
1.0 km
6:07
6:08 /km
142 bpm
+1 m
8
W
R
1.0 km
6:56
6:57 /km
142 bpm
+1 m
9
W
R
1.0 km
6:44
6:43 /km
140 bpm
+5 m
10
W
R
1.0 km
5:58
5:58 /km
141 bpm
+4 m
11
W
R
1.0 km
6:02
6:02 /km
142 bpm
+1 m
12
W
R
1.0 km
6:00
6:00 /km
142 bpm
+2 m
13
W
R
1.0 km
6:07
6:08 /km
144 bpm
+9 m
14
W
R
1.0 km
5:43
5:42 /km
143 bpm
+10 m
15
W
R
1.0 km
5:35
5:34 /km
144 bpm
+6 m
16
W
R
1.0 km
5:38
5:38 /km
145 bpm
+6 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:40 /km
130 bpm
+4 m
2
6:05 /km
140 bpm
+2 m
3
6:26 /km
137 bpm
-2 m
4
6:04 /km
141 bpm
-7 m
5
6:48 /km
140 bpm
-4 m
6
5:58 /km
141 bpm
-2 m
7
6:08 /km
142 bpm
+1 m
8
6:57 /km
142 bpm
-2 m
9
6:45 /km
140 bpm
+4 m
10
5:58 /km
141 bpm
+1 m
11
6:02 /km
142 bpm
+0 m
12
6:01 /km
142 bpm
+0 m
13
6:08 /km
144 bpm
+5 m
14
5:44 /km
143 bpm
-2 m
15
5:37 /km
144 bpm
+2 m
16
5:39 /km
145 bpm
+4 m
17
6:25 /km
143 bpm
+0 m
Workout assessment
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