Distance
8.1
Time
50:21
Avg pace
6:12
Avg HR
134
Elevation
+24
Cadence
181
Session load
50rTSS
41Impulse
17Suffer
Max HR138 bpm
Moving time50:21
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:12 /km
HR 134 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
126 bpm
+3 m
2
W
R
1.0 km
6:07
6:08 /km
135 bpm
+3 m
3
W
R
1.0 km
6:03
6:04 /km
134 bpm
+6 m
4
W
R
1.0 km
6:09
6:09 /km
135 bpm
+1 m
5
W
R
1.0 km
6:16
6:16 /km
135 bpm
+1 m
6
W
R
1.0 km
6:20
6:20 /km
135 bpm
+7 m
7
W
R
1.0 km
6:17
6:17 /km
134 bpm
+0 m
8
W
R
1.0 km
6:29
6:29 /km
134 bpm
+2 m
9
W
R
110 m
0:39
5:55 /km
135 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
126 bpm
+3 m
2
6:08 /km
135 bpm
0 m
3
6:04 /km
134 bpm
+4 m
4
6:09 /km
135 bpm
0 m
5
6:17 /km
135 bpm
-4 m
6
6:20 /km
135 bpm
+5 m
7
6:17 /km
134 bpm
-2 m
8
6:26 /km
134 bpm
+3 m
9
6:06 /km
135 bpm
+0 m
Workout assessment
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