Distance
6.8
Time
42:23
Avg pace
6:17
Avg HR
140
Elevation
+14
Cadence
182
Needs attention
67% of running time
HR above pace zone
Pace zone
Easy6:10/km
HR zone
Steady142 bpm
Above zone
21of 31 min
Easy 2%
Steady 96%
LT1 2%
After the warm-up, pace was Easy (6:10/km), where HR should be 128–138 bpm. HR averaged 142 bpm — Steady; 67% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
41rTSS
40Impulse
34Suffer
Max HR151 bpm
Moving time42:23
HR cost
877 b/km · +3.7%
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 140 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
966 m
6:24
6:38 /km
128 bpm
+2 m
2
W
R
1.0 km
6:24
6:25 /km
138 bpm
+2 m
3
W
R
1.0 km
6:17
6:17 /km
140 bpm
+2 m
4
W
R
1.0 km
6:06
6:06 /km
141 bpm
+0 m
5
W
R
1.0 km
6:23
6:23 /km
142 bpm
+1 m
6
W
R
1.0 km
6:05
6:05 /km
144 bpm
+4 m
7
W
R
788 m
4:39
5:55 /km
144 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
129 bpm
+2 m
2
6:23 /km
138 bpm
+2 m
3
6:19 /km
140 bpm
-3 m
4
6:08 /km
141 bpm
+1 m
5
6:20 /km
142 bpm
-2 m
6
6:09 /km
144 bpm
+4 m
7
5:52 /km
144 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess