Distance
10.1
Time
1:05:29
Avg pace
6:30
Avg HR
134
Elevation
+29
Cadence
181
Session load
59rTSS
54Impulse
23Suffer
Max HR140 bpm
Moving time1:05:29
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:30 /km
HR 134 avg
Elev +29 m
Aerobic durability
high confidence
Watch
Fade
+5.4%
Pa:Hr
+3.4%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
127 bpm
+6 m
2
W
R
1.0 km
6:26
6:26 /km
135 bpm
+4 m
3
W
R
1.0 km
6:10
6:10 /km
135 bpm
+0 m
4
W
R
1.0 km
6:19
6:19 /km
136 bpm
+3 m
5
W
R
1.0 km
6:50
6:50 /km
135 bpm
+2 m
6
W
R
1.0 km
6:33
6:34 /km
133 bpm
+1 m
7
W
R
1.0 km
6:53
6:53 /km
133 bpm
+2 m
8
W
R
1.0 km
6:48
6:48 /km
133 bpm
+5 m
9
W
R
1.0 km
6:33
6:34 /km
134 bpm
+5 m
10
W
R
1000 m
6:19
6:19 /km
135 bpm
+1 m
11
W
R
80 m
0:27
5:36 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
127 bpm
+3 m
2
6:28 /km
135 bpm
+3 m
3
6:10 /km
135 bpm
-4 m
4
6:20 /km
136 bpm
+0 m
5
6:52 /km
134 bpm
+3 m
6
6:34 /km
133 bpm
-4 m
7
6:53 /km
133 bpm
-4 m
8
6:48 /km
133 bpm
+2 m
9
6:34 /km
134 bpm
+4 m
10
6:20 /km
135 bpm
+0 m
11
6:00 /km
136 bpm
-1 m
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