Distance
10.1
Time
1:05:43
Avg pace
6:30
Avg HR
132
Elevation
+24
Cadence
166
Session load
76rTSS
53Impulse
33Suffer
Max HR159 bpm
Moving time1:05:43
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:30 /km
HR 132 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
123 bpm
+4 m
2
W
R
1.0 km
5:48
5:48 /km
136 bpm
+3 m
3
W
R
1.0 km
6:04
6:04 /km
136 bpm
+1 m
4
W
R
33 m
0:11
5:30 /km
140 bpm
+1 m
5
W
R
200 m
0:44
3:40 /km
153 bpm
+0 m
6
W
R
200 m
1:49
9:06 /km
135 bpm
+0 m
7
W
R
200 m
0:48
4:00 /km
143 bpm
+3 m
8
W
R
200 m
2:09
10:45 /km
124 bpm
+0 m
9
W
R
200 m
0:48
4:00 /km
138 bpm
+0 m
10
W
R
200 m
2:09
10:45 /km
121 bpm
+1 m
11
W
R
200 m
0:51
4:15 /km
132 bpm
+0 m
12
W
R
200 m
2:07
10:37 /km
122 bpm
+1 m
13
W
R
200 m
0:51
4:15 /km
140 bpm
+0 m
14
W
R
200 m
1:39
8:15 /km
128 bpm
+0 m
15
W
R
200 m
0:48
4:00 /km
139 bpm
+0 m
16
W
R
200 m
2:00
9:59 /km
129 bpm
+0 m
17
W
R
200 m
0:49
4:05 /km
135 bpm
+0 m
18
W
R
200 m
2:00
9:59 /km
123 bpm
+0 m
19
W
R
200 m
0:46
3:50 /km
134 bpm
+0 m
20
W
R
200 m
2:13
11:07 /km
124 bpm
+2 m
21
W
R
200 m
0:42
3:30 /km
137 bpm
+0 m
22
W
R
200 m
2:12
10:58 /km
125 bpm
+0 m
23
W
R
200 m
0:49
4:05 /km
136 bpm
+0 m
24
W
R
161 m
2:09
13:20 /km
127 bpm
+1 m
25
W
R
1.0 km
6:09
6:09 /km
134 bpm
+5 m
26
W
R
1.0 km
5:59
5:58 /km
137 bpm
+1 m
27
W
R
1.0 km
5:50
5:50 /km
137 bpm
+1 m
28
W
R
119 m
0:42
5:55 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.3 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
123 bpm
+4 m
2
5:48 /km
135 bpm
+3 m
3
6:04 /km
136 bpm
-5 m
4
6:23 /km
135 bpm
+2 m
5
7:32 /km
127 bpm
0 m
6
6:35 /km
129 bpm
-3 m
7
8:23 /km
128 bpm
+0 m
8
6:06 /km
134 bpm
+3 m
9
6:00 /km
137 bpm
+0 m
10
5:51 /km
137 bpm
+1 m
11
5:51 /km
134 bpm
-1 m
Workout assessment
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