Distance
10.4
Time
1:05:28
Avg pace
6:17
Avg HR
133
Elevation
+24
Cadence
183
Session load
63rTSS
54Impulse
24Suffer
Max HR141 bpm
Moving time1:05:28
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 133 avg
Elev +24 m
Aerobic durability
high confidence
Fade likely
Fade
+7.5%
Pa:Hr
+4.9%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
122 bpm
+2 m
2
W
R
1.0 km
6:08
6:08 /km
133 bpm
+1 m
3
W
R
1.0 km
6:15
6:15 /km
137 bpm
+1 m
4
W
R
1.0 km
6:04
6:04 /km
134 bpm
+2 m
5
W
R
1.0 km
6:17
6:17 /km
136 bpm
+3 m
6
W
R
1.0 km
6:13
6:13 /km
134 bpm
+0 m
7
W
R
1.0 km
6:14
6:15 /km
135 bpm
+2 m
8
W
R
1.0 km
6:16
6:16 /km
136 bpm
+6 m
9
W
R
1.0 km
6:34
6:34 /km
135 bpm
+1 m
10
W
R
1.0 km
6:42
6:42 /km
133 bpm
+4 m
11
W
R
413 m
2:37
6:20 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
122 bpm
+3 m
2
6:08 /km
133 bpm
-1 m
3
6:15 /km
137 bpm
-2 m
4
6:05 /km
134 bpm
-1 m
5
6:17 /km
136 bpm
+3 m
6
6:15 /km
134 bpm
-3 m
7
6:15 /km
135 bpm
-4 m
8
6:16 /km
135 bpm
+5 m
9
6:35 /km
134 bpm
+1 m
10
6:42 /km
133 bpm
+2 m
11
6:26 /km
133 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess