Distance
18.0
Time
1:44:06
Avg pace
5:47
Avg HR
142
Elevation
+46
Cadence
183
Session load
121rTSS
108Impulse
113Suffer
Max HR154 bpm
Moving time1:44:06
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 142 avg
Elev +46 m
Aerobic durability
high confidence
Good
Fade
-3.6%
Pa:Hr
+2.4%
Late 30m
5:36 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
123 bpm
+5 m
2
W
R
1.0 km
6:15
6:15 /km
134 bpm
+1 m
3
W
R
1.0 km
5:55
5:55 /km
140 bpm
+0 m
4
W
R
1.0 km
5:32
5:32 /km
142 bpm
+2 m
5
W
R
1.0 km
5:30
5:30 /km
143 bpm
+2 m
6
W
R
1.0 km
5:41
5:41 /km
143 bpm
+2 m
7
W
R
1.0 km
5:27
5:27 /km
140 bpm
+0 m
8
W
R
1.0 km
5:47
5:47 /km
143 bpm
+2 m
9
W
R
1.0 km
6:15
6:15 /km
143 bpm
+0 m
10
W
R
1.0 km
5:48
5:48 /km
143 bpm
+3 m
11
W
R
1.0 km
5:42
5:42 /km
143 bpm
+6 m
12
W
R
1.0 km
5:55
5:55 /km
144 bpm
+3 m
13
W
R
1.0 km
5:45
5:45 /km
142 bpm
+1 m
14
W
R
1.0 km
5:25
5:25 /km
144 bpm
+1 m
15
W
R
1.0 km
5:40
5:40 /km
146 bpm
+3 m
16
W
R
1.0 km
5:56
5:56 /km
146 bpm
+5 m
17
W
R
1.0 km
5:50
5:50 /km
146 bpm
+2 m
18
W
R
1000 m
5:15
5:15 /km
152 bpm
+6 m
19
W
R
10 m
0:04
6:26 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.4 km
HM4:48 /km
0.6 km
Marathon5:00 /km
1.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
123 bpm
+4 m
2
6:16 /km
134 bpm
+0 m
3
5:55 /km
140 bpm
-1 m
4
5:32 /km
142 bpm
-2 m
5
5:31 /km
143 bpm
+3 m
6
5:41 /km
143 bpm
-1 m
7
5:27 /km
140 bpm
-6 m
8
5:48 /km
143 bpm
-2 m
9
6:16 /km
143 bpm
-2 m
10
5:48 /km
143 bpm
+3 m
11
5:42 /km
143 bpm
+3 m
12
5:56 /km
143 bpm
+2 m
13
5:46 /km
142 bpm
-1 m
14
5:26 /km
144 bpm
-1 m
15
5:40 /km
146 bpm
+0 m
16
5:56 /km
146 bpm
+1 m
17
5:50 /km
146 bpm
+1 m
18
5:16 /km
152 bpm
+3 m
19
8:33 /km
149 bpm
+0 m
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