Distance
14.5
Time
1:21:05
Avg pace
5:35
Avg HR
150
Elevation
+27
Cadence
180
Session load
114rTSS
105Impulse
115Suffer
Max HR166 bpm
Moving time1:21:05
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 150 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
124 bpm
+2 m
2
W
R
1.0 km
6:43
6:43 /km
132 bpm
+3 m
3
W
R
951 m
6:22
6:42 /km
138 bpm
+0 m
4
W
R
1.0 km
4:40
4:40 /km
157 bpm
+4 m
5
W
R
200 m
1:12
6:00 /km
152 bpm
+0 m
6
W
R
1.0 km
4:40
4:40 /km
161 bpm
+0 m
7
W
R
200 m
1:21
6:45 /km
154 bpm
+0 m
8
W
R
1.0 km
4:39
4:39 /km
162 bpm
+2 m
9
W
R
200 m
1:24
7:00 /km
155 bpm
+0 m
10
W
R
1.0 km
4:40
4:40 /km
163 bpm
+1 m
11
W
R
200 m
1:32
7:41 /km
153 bpm
+0 m
12
W
R
1.0 km
4:39
4:39 /km
161 bpm
+3 m
13
W
R
200 m
1:31
7:35 /km
154 bpm
+0 m
14
W
R
1.0 km
4:41
4:41 /km
161 bpm
+2 m
15
W
R
200 m
1:34
7:49 /km
151 bpm
+0 m
16
W
R
1.0 km
4:38
4:38 /km
160 bpm
+2 m
17
W
R
200 m
1:25
7:06 /km
154 bpm
+0 m
18
W
R
1.0 km
4:35
4:35 /km
161 bpm
+2 m
19
W
R
200 m
1:21
6:45 /km
155 bpm
+0 m
20
W
R
1.0 km
7:07
7:07 /km
141 bpm
+2 m
21
W
R
952 m
5:56
6:15 /km
143 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
1.6 km
10K4:35 /km
2.3 km
HM4:48 /km
1.7 km
Marathon5:00 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
124 bpm
+2 m
2
6:43 /km
132 bpm
-1 m
3
6:35 /km
138 bpm
+2 m
4
4:42 /km
158 bpm
+2 m
5
4:52 /km
158 bpm
-1 m
6
5:13 /km
159 bpm
+1 m
7
5:06 /km
160 bpm
+0 m
8
5:24 /km
159 bpm
-2 m
9
5:09 /km
160 bpm
+0 m
10
4:52 /km
161 bpm
0 m
11
5:08 /km
158 bpm
+2 m
12
5:06 /km
158 bpm
+1 m
13
6:13 /km
150 bpm
-4 m
14
6:43 /km
142 bpm
+4 m
15
6:15 /km
142 bpm
+1 m
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