Distance
10.0
Time
1:03:56
Avg pace
6:23
Avg HR
133
Elevation
+26
Cadence
180
Session load
59rTSS
53Impulse
21Suffer
Max HR141 bpm
Moving time1:03:56
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:23 /km
HR 133 avg
Elev +26 m
Aerobic durability
high confidence
Good
Fade
-5.8%
Pa:Hr
-3.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
125 bpm
+4 m
2
W
R
1.0 km
6:44
6:43 /km
131 bpm
+2 m
3
W
R
1.0 km
6:30
6:31 /km
134 bpm
+2 m
4
W
R
1.0 km
6:51
6:52 /km
134 bpm
+1 m
5
W
R
1.0 km
6:16
6:16 /km
133 bpm
+1 m
6
W
R
1.0 km
6:17
6:17 /km
133 bpm
+4 m
7
W
R
1.0 km
6:17
6:17 /km
134 bpm
+3 m
8
W
R
1.0 km
6:28
6:28 /km
133 bpm
+5 m
9
W
R
1.0 km
6:06
6:06 /km
134 bpm
+2 m
10
W
R
1.0 km
5:54
5:55 /km
137 bpm
+1 m
11
W
R
8 m
0:02
4:02 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
125 bpm
+4 m
2
6:43 /km
131 bpm
-1 m
3
6:31 /km
134 bpm
+1 m
4
6:52 /km
134 bpm
+1 m
5
6:16 /km
133 bpm
-3 m
6
6:17 /km
133 bpm
-2 m
7
6:17 /km
134 bpm
+1 m
8
6:29 /km
133 bpm
+1 m
9
6:06 /km
134 bpm
+2 m
10
5:55 /km
137 bpm
+1 m
11
6:45 /km
136 bpm
0 m
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