☁️ В Декатлон и обратно.

27 May 2020 · 17:54
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LT1
Distance 2.4
Time 12:38
Avg pace 5:15
Avg HR 142
Elevation +6
Cadence 181
2.4 km
Session load
16rTSS
16Impulse
13Suffer
Max HR158 bpm
Moving time12:38
Shoe HOKA Rincon 178 km lifetime
Pace · HR · Elevation over distance
Pace 5:15 /km HR 142 avg Elev +6 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:26
5:26 /km
136 bpm
+3 m
2
W R
1.0 km
5:06
5:06 /km
144 bpm
+2 m
3
W R
405 m
2:04
5:07 /km
152 bpm
+1 m
At race paces km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.1 km
HM4:48 /km
0.3 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
136 bpm
+2 m
2
5:07 /km
144 bpm
0 m
3
5:10 /km
152 bpm
+0 m
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