Distance
10.0
Time
58:56
Avg pace
5:53
Avg HR
144
Elevation
+25
Cadence
182
Session load
83rTSS
67Impulse
62Suffer
Max HR169 bpm
Moving time58:56
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 144 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
126 bpm
+0 m
2
W
R
1.0 km
6:21
6:22 /km
135 bpm
+4 m
3
W
R
1.0 km
6:10
6:10 /km
136 bpm
+10 m
4
W
R
217 m
1:15
5:46 /km
137 bpm
+1 m
5
W
R
400 m
1:39
4:08 /km
156 bpm
+1 m
6
W
R
200 m
1:20
6:40 /km
152 bpm
+1 m
7
W
R
400 m
1:36
4:00 /km
160 bpm
+0 m
8
W
R
200 m
1:35
7:54 /km
152 bpm
+0 m
9
W
R
400 m
1:34
3:55 /km
158 bpm
+1 m
10
W
R
200 m
1:26
7:09 /km
155 bpm
+0 m
11
W
R
400 m
1:38
4:05 /km
160 bpm
+0 m
12
W
R
200 m
1:19
6:35 /km
156 bpm
+0 m
13
W
R
400 m
1:38
4:05 /km
161 bpm
+0 m
14
W
R
200 m
1:37
8:05 /km
155 bpm
+1 m
15
W
R
400 m
1:36
4:00 /km
159 bpm
+0 m
16
W
R
200 m
1:32
7:41 /km
153 bpm
+0 m
17
W
R
400 m
1:39
4:08 /km
159 bpm
+0 m
18
W
R
200 m
1:24
7:00 /km
157 bpm
+1 m
19
W
R
400 m
1:37
4:03 /km
161 bpm
+0 m
20
W
R
200 m
1:31
7:35 /km
155 bpm
+0 m
21
W
R
1.0 km
6:58
6:58 /km
140 bpm
+1 m
22
W
R
1.0 km
6:58
6:58 /km
138 bpm
+3 m
At race paces
km in this run at target
5K4:25 /km
0.4 km
10K4:35 /km
0.2 km
HM4:48 /km
0.3 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
126 bpm
-2 m
2
6:22 /km
135 bpm
+4 m
3
6:10 /km
136 bpm
+10 m
4
4:57 /km
150 bpm
+0 m
5
5:25 /km
157 bpm
+1 m
6
4:39 /km
159 bpm
+1 m
7
5:40 /km
155 bpm
-3 m
8
5:18 /km
159 bpm
0 m
9
6:58 /km
140 bpm
+0 m
10
7:00 /km
138 bpm
+0 m
11
6:52 /km
136 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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