Distance
20.2
Time
1:55:28
Avg pace
5:43
Avg HR
143
Elevation
+37
Cadence
180
Session load
136rTSS
122Impulse
131Suffer
Max HR161 bpm
Moving time1:55:28
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 143 avg
Elev +37 m
Aerobic durability
high confidence
Good
Fade
-5.0%
Pa:Hr
+2.0%
Late 30m
5:36 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
123 bpm
+4 m
2
W
R
1.0 km
6:17
6:17 /km
133 bpm
+1 m
3
W
R
1.0 km
5:30
5:30 /km
138 bpm
+0 m
4
W
R
1.0 km
5:55
5:55 /km
141 bpm
+3 m
5
W
R
1.0 km
5:46
5:46 /km
140 bpm
+2 m
6
W
R
1.0 km
5:29
5:29 /km
143 bpm
+1 m
7
W
R
1.0 km
5:54
5:55 /km
146 bpm
+4 m
8
W
R
1.0 km
5:39
5:39 /km
145 bpm
+0 m
9
W
R
1.0 km
5:40
5:40 /km
144 bpm
+0 m
10
W
R
1.0 km
5:36
5:36 /km
143 bpm
+1 m
11
W
R
1.0 km
5:44
5:44 /km
144 bpm
+2 m
12
W
R
1.0 km
5:36
5:36 /km
144 bpm
+2 m
13
W
R
1.0 km
5:35
5:34 /km
144 bpm
+1 m
14
W
R
1.0 km
5:53
5:53 /km
142 bpm
+3 m
15
W
R
1.0 km
5:42
5:42 /km
144 bpm
+2 m
16
W
R
1.0 km
6:00
6:00 /km
144 bpm
+1 m
17
W
R
1.0 km
5:40
5:40 /km
144 bpm
+0 m
18
W
R
1.0 km
5:57
5:57 /km
145 bpm
+4 m
19
W
R
1.0 km
5:15
5:15 /km
151 bpm
+0 m
20
W
R
1.0 km
4:50
4:50 /km
158 bpm
+3 m
21
W
R
190 m
1:07
5:53 /km
154 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.3 km
HM4:48 /km
0.7 km
Marathon5:00 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
123 bpm
+3 m
2
6:17 /km
133 bpm
+1 m
3
5:30 /km
138 bpm
-4 m
4
5:56 /km
141 bpm
+4 m
5
5:46 /km
140 bpm
-5 m
6
5:29 /km
143 bpm
-1 m
7
5:55 /km
146 bpm
+2 m
8
5:39 /km
145 bpm
-2 m
9
5:40 /km
144 bpm
+1 m
10
5:36 /km
143 bpm
-3 m
11
5:45 /km
144 bpm
+3 m
12
5:37 /km
144 bpm
+0 m
13
5:37 /km
143 bpm
+1 m
14
5:53 /km
142 bpm
-1 m
15
5:42 /km
144 bpm
+2 m
16
6:00 /km
144 bpm
-1 m
17
5:40 /km
144 bpm
-4 m
18
5:57 /km
145 bpm
+5 m
19
5:15 /km
151 bpm
-2 m
20
4:51 /km
158 bpm
+2 m
21
5:57 /km
154 bpm
+0 m
Workout assessment
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