🌧 WU: не тот воркаут запустил :)

2 Jun 2020 · 13:50
← →
steady
Distance 1.1
Time 6:11
Avg pace 5:48
Avg HR 137
Elevation +4
Cadence 184
1.1 km
Session load
7rTSS
5Impulse
4Suffer
Max HR146 bpm
Moving time6:11
Shoe Mizuno Wave Inspire 15 903 km lifetime
Pace · HR · Elevation over distance
Pace 5:48 /km HR 137 avg Elev +4 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:48
5:48 /km
136 bpm
+4 m
2
W R
16 m
0:05
5:22 /km
145 bpm
+0 m
3
W R
54 m
0:16
4:57 /km
146 bpm
+0 m
At race paces km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
136 bpm
+2 m
2
5:38 /km
145 bpm
+1 m
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