Distance
15.6
Time
1:18:07
Avg pace
5:00
Avg HR
158
Elevation
+25
Cadence
187
★
New 1 hour best
+0.8%
Session load
121rTSS
119Impulse
160Suffer
Max HR165 bpm
Moving time1:18:07
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 158 avg
Elev +25 m
Aerobic durability
high confidence
Good
Fade
-7.4%
Pa:Hr
-2.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11 m
0:03
4:23 /km
146 bpm
+0 m
2
W
R
1.0 km
5:11
5:11 /km
154 bpm
+2 m
3
W
R
1.0 km
5:18
5:18 /km
154 bpm
+0 m
4
W
R
1.0 km
5:14
5:14 /km
155 bpm
+3 m
5
W
R
1.0 km
5:16
5:16 /km
153 bpm
+3 m
6
W
R
1.0 km
5:23
5:23 /km
152 bpm
+0 m
7
W
R
1.0 km
4:54
4:54 /km
160 bpm
+2 m
8
W
R
1.0 km
4:47
4:47 /km
159 bpm
+0 m
9
W
R
1.0 km
4:55
4:55 /km
160 bpm
+1 m
10
W
R
1.0 km
4:49
4:49 /km
160 bpm
+2 m
11
W
R
1.0 km
4:53
4:53 /km
161 bpm
+2 m
12
W
R
1.0 km
4:39
4:39 /km
163 bpm
+0 m
13
W
R
1.0 km
4:32
4:32 /km
163 bpm
+1 m
14
W
R
1.0 km
4:41
4:41 /km
163 bpm
+3 m
15
W
R
1.0 km
4:37
4:37 /km
163 bpm
+2 m
16
W
R
1.0 km
4:46
4:46 /km
161 bpm
+1 m
17
W
R
630 m
4:00
6:20 /km
148 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
1.5 km
10K4:35 /km
2.3 km
HM4:48 /km
3.3 km
Marathon5:00 /km
3.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:12 /km
154 bpm
+1 m
2
5:18 /km
154 bpm
-1 m
3
5:14 /km
155 bpm
0 m
4
5:16 /km
153 bpm
+1 m
5
5:24 /km
152 bpm
-3 m
6
4:55 /km
160 bpm
+4 m
7
4:47 /km
159 bpm
-3 m
8
4:56 /km
160 bpm
+0 m
9
4:50 /km
160 bpm
+1 m
10
4:53 /km
161 bpm
+0 m
11
4:40 /km
163 bpm
-3 m
12
4:32 /km
163 bpm
-2 m
13
4:42 /km
163 bpm
-2 m
14
4:38 /km
163 bpm
+2 m
15
4:47 /km
161 bpm
0 m
16
6:22 /km
148 bpm
+1 m
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