Distance
8.0
Time
51:57
Avg pace
6:29
Avg HR
134
Elevation
+11
Cadence
178
Session load
50rTSS
42Impulse
18Suffer
Max HR142 bpm
Moving time51:57
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:29 /km
HR 134 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:35
6:35 /km
128 bpm
+4 m
2
W
R
1.0 km
6:35
6:35 /km
133 bpm
+0 m
3
W
R
1.0 km
6:31
6:31 /km
134 bpm
+2 m
4
W
R
1.0 km
6:38
6:38 /km
133 bpm
+0 m
5
W
R
1.0 km
6:44
6:43 /km
134 bpm
+0 m
6
W
R
1.0 km
6:16
6:16 /km
134 bpm
+2 m
7
W
R
1.0 km
6:28
6:28 /km
135 bpm
+2 m
8
W
R
1.0 km
6:00
6:00 /km
138 bpm
+1 m
9
W
R
17 m
0:05
4:49 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:35 /km
128 bpm
+2 m
2
6:37 /km
133 bpm
-2 m
3
6:32 /km
133 bpm
+1 m
4
6:38 /km
133 bpm
-1 m
5
6:45 /km
134 bpm
-2 m
6
6:16 /km
134 bpm
-1 m
7
6:28 /km
135 bpm
-2 m
8
6:01 /km
138 bpm
+1 m
9
5:47 /km
138 bpm
+0 m
Workout assessment
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