Distance
10.0
Time
59:06
Avg pace
5:54
Avg HR
141
Elevation
+12
Cadence
164
Session load
100rTSS
67Impulse
54Suffer
Max HR167 bpm
Moving time59:06
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 141 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:29
5:29 /km
132 bpm
+2 m
2
W
R
1.0 km
5:30
5:30 /km
145 bpm
+0 m
3
W
R
400 m
1:26
3:35 /km
160 bpm
+1 m
4
W
R
200 m
1:36
8:01 /km
154 bpm
+0 m
5
W
R
400 m
1:25
3:32 /km
161 bpm
+0 m
6
W
R
200 m
2:22
11:49 /km
147 bpm
+0 m
7
W
R
400 m
1:24
3:30 /km
155 bpm
+1 m
8
W
R
200 m
2:11
10:54 /km
145 bpm
+0 m
9
W
R
400 m
1:24
3:30 /km
157 bpm
+0 m
10
W
R
200 m
2:42
13:33 /km
140 bpm
+0 m
11
W
R
400 m
1:26
3:35 /km
155 bpm
+1 m
12
W
R
200 m
3:01
15:09 /km
132 bpm
+0 m
13
W
R
400 m
1:33
3:53 /km
151 bpm
+0 m
14
W
R
200 m
2:35
12:55 /km
132 bpm
+0 m
15
W
R
400 m
1:24
3:30 /km
156 bpm
+0 m
16
W
R
200 m
2:57
14:45 /km
134 bpm
+0 m
17
W
R
400 m
1:27
3:37 /km
130 bpm
+0 m
18
W
R
200 m
2:47
13:53 /km
137 bpm
+0 m
19
W
R
400 m
1:22
3:25 /km
130 bpm
+1 m
20
W
R
200 m
3:06
15:26 /km
132 bpm
+1 m
21
W
R
400 m
1:26
3:35 /km
126 bpm
+0 m
22
W
R
200 m
2:36
13:01 /km
131 bpm
+1 m
23
W
R
1.0 km
6:28
6:28 /km
136 bpm
+2 m
24
W
R
1.0 km
6:07
6:08 /km
145 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.1 km
HM4:48 /km
0.3 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
132 bpm
+2 m
2
5:30 /km
145 bpm
0 m
3
4:29 /km
158 bpm
-3 m
4
6:12 /km
149 bpm
-5 m
5
6:38 /km
143 bpm
0 m
6
4:58 /km
145 bpm
+2 m
7
6:52 /km
134 bpm
-1 m
8
6:17 /km
130 bpm
0 m
9
6:28 /km
136 bpm
+1 m
10
6:08 /km
145 bpm
+1 m
11
6:20 /km
146 bpm
+0 m
Workout assessment
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