Distance
8.0
Time
49:37
Avg pace
6:11
Avg HR
133
Elevation
+12
Cadence
181
Session load
50rTSS
39Impulse
15Suffer
Max HR139 bpm
Moving time49:37
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 133 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
124 bpm
+3 m
2
W
R
1.0 km
6:07
6:08 /km
133 bpm
+1 m
3
W
R
1.0 km
5:53
5:53 /km
135 bpm
+2 m
4
W
R
1.0 km
6:14
6:15 /km
135 bpm
+0 m
5
W
R
1.0 km
6:40
6:40 /km
135 bpm
+1 m
6
W
R
1.0 km
6:02
6:02 /km
134 bpm
+1 m
7
W
R
1.0 km
6:22
6:22 /km
134 bpm
+1 m
8
W
R
1.0 km
6:05
6:05 /km
134 bpm
+2 m
9
W
R
15 m
0:04
4:22 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
124 bpm
+2 m
2
6:08 /km
133 bpm
-3 m
3
5:53 /km
134 bpm
+2 m
4
6:15 /km
135 bpm
-2 m
5
6:40 /km
135 bpm
0 m
6
6:02 /km
134 bpm
-2 m
7
6:23 /km
134 bpm
+0 m
8
6:05 /km
134 bpm
+2 m
9
5:13 /km
133 bpm
+0 m
Workout assessment
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