Distance
11.6
Time
1:12:55
Avg pace
6:16
Avg HR
142
Elevation
+31
Cadence
176
Session load
69rTSS
76Impulse
78Suffer
Max HR157 bpm
Moving time1:12:55
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:16 /km
HR 142 avg
Elev +31 m
Aerobic durability
high confidence
Good
Fade
-1.8%
Pa:Hr
+4.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
122 bpm
+0 m
2
W
R
1.0 km
6:12
6:12 /km
134 bpm
+1 m
3
W
R
1.0 km
6:18
6:17 /km
140 bpm
+1 m
4
W
R
1.0 km
6:20
6:20 /km
141 bpm
+0 m
5
W
R
1.0 km
6:31
6:31 /km
145 bpm
+9 m
6
W
R
1.0 km
6:17
6:17 /km
145 bpm
+2 m
7
W
R
1.0 km
6:00
6:00 /km
147 bpm
+1 m
8
W
R
1.0 km
6:23
6:23 /km
147 bpm
+2 m
9
W
R
1.0 km
6:19
6:19 /km
146 bpm
+3 m
10
W
R
1.0 km
6:20
6:20 /km
149 bpm
+4 m
11
W
R
1.0 km
6:10
6:10 /km
145 bpm
+5 m
12
W
R
649 m
3:40
5:39 /km
147 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
122 bpm
+0 m
2
6:13 /km
134 bpm
-1 m
3
6:19 /km
140 bpm
-1 m
4
6:20 /km
141 bpm
-6 m
5
6:32 /km
145 bpm
-2 m
6
6:17 /km
145 bpm
0 m
7
6:00 /km
147 bpm
+0 m
8
6:23 /km
147 bpm
+1 m
9
6:20 /km
146 bpm
-2 m
10
6:22 /km
149 bpm
+4 m
11
6:10 /km
145 bpm
+4 m
12
5:40 /km
147 bpm
+1 m
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